Financial Daily from THE HINDU group of publications
Monday, Jan 20, 2003
Financial Daily from THE HINDU group of publications Monday, Jan 20, 2003 |
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Life
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Books Columns - Browser's Corner Yoga for Stress Relief
The book explains how yoga can be practised to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free. The book deals with understanding stress, the physiology of stress, the yogic way to life, essentials of yogic practice, the techniques involved and the principles of being stress-free.
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